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Join Date: Nov 2010 Location: Mt Rogers Virginia Posts: 1,309
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Alkaline Foods are required to regulate the body's acid and alkaline chemistry. If available in sufficient quantity they may help in increasing stamina and strength, a stronger immune system, a greater sense of well-being and weight loss. The various food sources of alkaline are like Milk, nonfat, reduced fat, and whole, vitamin D fortified, Sardines, canned in oil, drained, Egg, Cheese, Swiss, Mackerel, Salmon, Margarine, Liver, beef. Other sources may include Pure Cod liver oil, Salmon, Mackerel, Tuna fish, Sardines, Margarine, Fatty fish and fish oils, Buckwheat Groats, Sesame, Almonds, Sunflower, Chocolate, Tinned Foods, Instant Meals, Fast Food, Powdered Soups, Saturated Fats, Margarine , Vegetable Oil, Vegetable Oil, Hydrogenated Oils, White Pasta, Wholemeal Bread, White Bread, Biscuits, Yogurt, Crustaceans, Pudding Liver and Cheese. They above mentioned items can be taken in various forms. It can be taken raw, boiled, cooked, and frozen, with sugar or without sugar, with salt or without salt, drained, chopped or canned. It depends upon the type of food you consume. You can also have salads, spices and marjoram. Green vegetables like alfalfa, soybeans, cauliflower, and cheddar cheese. There should be more importance given to the green leafy vegetables. They are required for healthy maintenance of our bones and parts of the body or else without them the bones may become soft, weak or brittle.
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