10-11-2011, 01:27 PM
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#7 |
| Senior Member
Join Date: Jul 2011 Location: eastern idaho Posts: 433
| The pack I use for backpacking is 2950 cubic inches. It's just right for five days in the summer, a little tight for fall when I want more warm clothing, and much too small for winter when I need more fuel, bigger bag, more clothes, etc. My pack weight, before adding water, for four days in cool weather a couple of weeks ago was 26 lbs.
As far as how much you can carry without your back hurting, that is very individual. I'm 5'5" and weigh 115 lbs. The absolute upper limit for me is 40 lbs, and I don't like to do unless I really have to. I never carry that much, unless I'm packing my toddler. A general rule of thumb I've read is to aim for no more than 30% of your body weight for a person in average condition. A fit, muscled person could carry more, but less is better.
Some packs will handle weight better than others. A good hip belt and load lifting straps (located above and behind the shoulder straps) go a long way toward distributing weight comfortably.
Last edited by ponderosa; 10-11-2011 at 01:32 PM.
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