Energy Foods to Take on a Day Hike

With summer here, more and more of us are going to be spending time outdoors.  Never has this been truer than in today’s current economy.  People who are looking to save on vacation travel will find themselves choosing to spend time outdoors, getting away from stress, and that means that you’ll probably find more people on the hiking trail.

If you’re looking at hitting the trails, you’re going to need energy.  With society being more health-conscious than ever, the choices for energy foods that you can bring with you on your hike are nearly limitless.

One mistake that many hikers have when choosing energy foods is having too narrow a focus.  There are plenty of energy foods out there that you can bring with you on your hike that are more than just energy bars.  You can have some healthy and delicious snacks that will keep you going throughout the day.

One source of energy that hikers carry with them are bananas.  Bananas are high in potassium (essential for cardio health), as well as high in carbohydrates.  In addition, bananas have a high water content, to help replace whatever fluids you might be losing as you explore the wonders of nature.

Another terrific source of energy that you might want to take with you on your hike is the simple hard-boiled egg.  Since eggs are extremely high in protein, an essential ingredient in maintaining healthy energy levels, it’s perfect for taking with you on your hike.

For generations, woodsmen have known the value of nuts in their diet, and today’s hikers can benefit from that knowledge.  If you need an energy food that you can keep in your pocket, a simple handful of nuts can be invaluable.  Recent studies have shown that nuts such as almonds are incredible sources of energy, and also provide the additional benefit of helping to reduce cholesterol.  (One incredible way to get energy is to eat a couple of ounces of pumpkin seeds, providing you with 400 milligrams of magnesium – and studies have shown that level of magnesium helps decrease fatigue by nearly ninety percent!)

If you’re looking for something to complement nuts, bring along some trail mix.  While trail mix is an effective source of delivering calories into your system, it’s important to remember that many of the commercial brands of trail mix tend to have a high concentration of salt and non-healthy spices such as monosodium glutamate.  A little bit of careful label-reading in the supermarket will steer you towards the trail mixes that are lower in sodium and free of MSG.

No discussion of energy foods that you’ll want with you on your hike would be complete with discussing energy bars.  The variety of energy bars available to you is practically limitless.  At the same time, keep in mind that not all energy bars are created equal.  If you’re looking for an energy bar that’s going to pack the most bang for your buck, you’ll need to find the ones that are more than just sugar-coated treats.  The best energy bars are the ones that are going to deliver at least thirty-five percent protein to you, and at the same time, are going to be lower in sugar.

Lastly, make sure that you bring plenty of water with you on your day hike.  You’re going to be needing to maintain your fluid level as you walk and climb through those trails.

With the wide range of choices available to you, there’s practically an endless supply of energy foods that you can bring with you on your day hike.  Just pick some and enjoy.